Menu: October 17, 2009

Here is what I ate/will be eating today!

Breakfast:

• Multigrain Cheerios & Rice Dream
• Scrambled eggs with diced ham

Lunch:  

• Wheat Thins "Tuscan Herb" Flatbread crackers with smoked ham slices and brown mustard
• a tangerine
  

Afternoon Snack:

• Store brand frozen fruit bar

Supper:

• Southern Style Rice & Beans
• Dairy free Cornbread

Before Bed Snack:

• Act II Kettle Corn (this flavor uses palm oil; from what I saw at my grocery store, all of the other microwave popcorn brands and other Act II flavors use soybean oil and/or contain dairy.)